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HIIT weight training workout routine
Fitness

35-Minute Full-Body HIIT Workouts With Weights

10 workout exercises using a pair of dumbbells – The ultimate 35-minute fat-burning HIIT workout Do you ever feel like you lack the motivation...
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Sara Emily on a yoga mat with dumbbells for a workout exercise
Fitness

30-Minute Upper Body Workout At Home (With Dumbbells)

7 workout exercises using dumbbells for a stronger and leaner upper body! I am convinced that there are only two types of people in...
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Stretching to prevent muscle soreness (DOMS)
Fitness

Should You Be Working Out While Sore?

So you might be wondering, “should I work out if I’m still a little sore?” You saw a fun new workout you wanted to...
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Fitness model doing partner workouts
Fitness

The Most Intense and Fun Partner Workouts To Burn Fat

Are you ready for some crazy intense partner workouts to burn fat at home? Do you feel like you are stuck in a fitness...
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Fitness model holding dumbbells
Fitness

The Ultimate Full Body Dumbbell ONLY Workout

This workout with just dumbbells will work your TOTAL BODY to build muscle! I’ve got some good news for you, friend. This dumbbell only...
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Fitness model putting on boxing wraps
Fitness

Top 7 Amazing Kickboxing Benefits You Need To Know

Ready to learn about the INCREDIBLE benefits kickboxing has? So maybe you have heard of kickboxing before. But what exactly is kickboxing and what...
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Sara Emily running up the stairs as a workout to stay fit and healthy
Fitness

30 Day Home Workout Challenge

Are you ready for the ultimate 30 day home workout challenge? This workout challenge requires NO EQUIPMENT (except for maybe a yoga mat) and...
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Sara Emily after 1 year of doing HIIT workouts
Fitness

The Most Effective Workout That Actually Changed My Body

I’m about to share with you the MOST EFFECTIVE WORKOUT that I did to really transform my body!  Do you feel like you have...
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Sara Emily, fitness model, doing a flexibility stretch before a workout exercise
Fitness

10 Tips On HIIT Workouts For Beginners

HIIT (high intensity interval training) workouts have become ALL THE CRAZE for the past couple of years. So many fitness studios have centered their...
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