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Fitness

Step-By-Step Guide: How To Build Your Workout Plan

Okay, so let’s say you are just starting a fitness journey but don’t want to pay or can’t afford a personal trainer. Doing the...
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Sara Emily, fitness model, reaching for her toes and showing a full body workout
Fitness

The Best 20-Minute Home Workout Routine (Using Towels)

Are you ready for this epic home workout plan using ONLY towels? Okay, so maybe you are stuck inside your house right now with...
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Weighted plates stacked with a barbell on top
Fitness

What No One Tells You About Getting Abs

Have you ever wondered what some of the secrets are to getting abs? Many fitness programs out there will try to sell you workout...
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Sara Emily, fitness model, posing in workout clothes at a baseball stadium
Fitness

4 Must-Do Ab Workouts For A Flat Stomach

These 4 ab workouts will work each ab muscle for a defined and flat stomach! Abs abs abs. Okay, so we see them in...
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Sara Emily, fitness model, jumping in the air to show a workout exercise to burn fat
Fitness

Burn Fat With This 25-Minute HIIT Workout!

This 25-Minute HIIT Workout will help you burn fat FAST and requires no equipment! Okay, summer is coming up and you want to burn...
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Sara Emily, fitness model, warming up for a workout exercise by stretching in workout clothes
Fitness

10 Ways to Find Motivation to Workout

Want to know 10 different ways you can find workout motivation? Well, you are in the right place, my friend. Times are weird right...
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30 day fitness ab challenge with ab workout exercises
Fitness

The Ultimate 30 Day Ab Challenge

The ultimate 30 day ab challenge that you can do ANYWHERE and start at ANYTIME! If your goal is to strengthen those ab muscles...
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