• Contact
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • About
  • 2 Week Challenge

Fit by Sara Emily

  • About
  • Lifestyle
  • Fitness
    • Workout Plans
  • Nutrition
    • Recipes
  • Tips+Tricks

Tips+Tricks

Stretching to prevent muscle soreness (DOMS)
Fitness

Should You Be Working Out While Sore?

So you might be wondering, “should I work out if I’m still a little sore?” You saw a fun new workout you wanted to...
VIEW the POST
Sara Emily, a fitness model, posing in front of pink flowers in workout clothes
Lifestyle

3 Quotes For How to Stay Positive + FREE Wallpapers

3 Amazing Quotes To Help You Stay Positive During Stressful Times “How to stay positive?” This is something all of us wonder when times...
VIEW the POST
Sara Emily after 1 year of doing HIIT workouts
Fitness

The Most Effective Workout That Actually Changed My Body

I’m about to share with you the MOST EFFECTIVE WORKOUT that I did to really transform my body!  Do you feel like you have...
VIEW the POST
Sara Emily showing to stay fit and healthy at home in her backyard
Lifestyle

7 Easy Tips: How To Stay Fit And Healthy At Home

You want to know how to stay fit and healthy at home. Well, half of the battle is simply having the right mindset and...
VIEW the POST
Sara Emily, fitness model, doing a flexibility stretch before a workout exercise
Fitness

10 Tips On HIIT Workouts For Beginners

HIIT (high intensity interval training) workouts have become ALL THE CRAZE for the past couple of years. So many fitness studios have centered their...
VIEW the POST
Nike white shoes running up the stairs for a workout routine or workout plan
Fitness

Step-By-Step Guide: How To Build Your Workout Plan

Okay, so let’s say you are just starting a fitness journey but don’t want to pay or can’t afford a personal trainer. Doing the...
VIEW the POST
Weighted plates stacked with a barbell on top
Fitness

What No One Tells You About Getting Abs

Have you ever wondered what some of the secrets are to getting abs? Many fitness programs out there will try to sell you workout...
VIEW the POST
Sara Emily, fitness model, warming up for a workout exercise by stretching in workout clothes
Fitness

10 Ways to Find Motivation to Workout

Want to know 10 different ways you can find workout motivation? Well, you are in the right place, my friend. Times are weird right...
VIEW the POST

Categories

  • Fitness
  • Lifestyle
  • Nutrition
  • Recipes
  • Tips+Tricks
  • Workout Plans
Copyright © 2021 Fit by Sara Emily
  • Disclaimer
  • Terms and Conditions
  • Privacy Policy
  • Contact
Theme by SheShoppes