10 workout exercises using a pair of dumbbells – The ultimate 35-minute fat-burning HIIT workout
Do you ever feel like you lack the motivation to workout because you either:
Don’t have time,
Have no idea what the best workout is for you, or
You don’t have the equipment or machines a gym has.
I get it. We all have a lot of things going on in our lives that sometimes working out gets pushed to the bottom of our daily to-do list.
But what if I told you that I could help you out with all of the problems listed above?
I’m about to give you the ultimate HIIT workouts with weights that are only 35 minutes long and can be done in the comfort of your own home!
This workout will combine HIIT with weight training and is exceptional for fat loss and for beginners.
But enough chit chat for now, let’s get into the workout structure, shall we?
HIIT Workout Plan
Alright, for this HIIT workout, you will be completing a total of 4 rounds. The first round will be the longest at 60 seconds on and 20 seconds off.
From there, we will decrease the interval time! Round 2 will be 45 seconds on and 15 seconds off.
There will be no repeats except for Round 3 and 4 at 30 seconds on and 10 seconds off.
Here’s a handy dandy chart for all of my visual learners (like me) out there 😉
This HIIT weight training circuit will consist of 10 different exercises. Each exercise will target the upper body, lower body, or total body!
The only two pieces of equipment you will need are a pair of dumbbells and a yoga mat.
I suggest starting with a lighter pair of dumbbells since you will be trying to get as many reps in during each interval. If you want to make the HIIT workout program more challenging, you can increase your weights!