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Sara Emily, a fitness model, posing in front of pink flowers in workout clothes
Lifestyle

3 Quotes For How to Stay Positive + FREE Wallpapers

3 Amazing Quotes To Help You Stay Positive During Stressful Times “How to stay positive?” This is something all of us wonder when times...
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Vegetarian or pescatarian salad and sandwich for a meal
Nutrition

What is A Pescatarian Diet – My Surprising Experience!

Have you ever wondered what does a pescatarian diet consist of? Well, you’re in the right place. Whether you are looking to lose weight,...
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Sara Emily running up the stairs as a workout to stay fit and healthy
Fitness

30 Day Home Workout Challenge

Are you ready for the ultimate 30 day home workout challenge? This workout challenge requires NO EQUIPMENT (except for maybe a yoga mat) and...
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Sara Emily after 1 year of doing HIIT workouts
Fitness

The Most Effective Workout That Actually Changed My Body

I’m about to share with you the MOST EFFECTIVE WORKOUT that I did to really transform my body!  Do you feel like you have...
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Sara Emily showing to stay fit and healthy at home in her backyard
Lifestyle

7 Easy Tips: How To Stay Fit And Healthy At Home

You want to know how to stay fit and healthy at home. Well, half of the battle is simply having the right mindset and...
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Sara Emily, fitness model, doing a flexibility stretch before a workout exercise
Fitness

10 Tips On HIIT Workouts For Beginners

HIIT (high intensity interval training) workouts have become ALL THE CRAZE for the past couple of years. So many fitness studios have centered their...
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Fitness model Sara Emily

About Me

Hi there, friend! I’m Sara Emily and I use this little page on the Internet to help others gain the confidence and happiness they deserve by promoting a #healthy and #active lifestyle!

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